Prawn Satay

Prawn Satay

200g Prawns 2tbsp meridianfoods smooth peanut butter, 2 tbsp light coconut milk, splash of rice wine vinegar, @fusedbyfionauyema soy sauce tsp of  thai red curry paste.. Make paste with all ingredients Fry up prawns for 3 minutes Add paste to pan and continue to cook...
Cauliflower Bolognese

Cauliflower Bolognese

Ingredients 200g mushrooms 1 small head of cauliflower, broken into florets Frylight Olive Oil 1 onion, finely chopped Salt and black pepper 4 garlic cloves, thinly sliced Pinch of dried chilli flakes 1 tbsp fresh rosemary, finely chopped 100g tomato purée 2 tbsp...
Cauliflower Pizza

Cauliflower Pizza

  Ingredients 1 Cauliflower Frylight Juice of 2 lemons Sundried tomatoes 60g olives 1 egg (beaten) 40g parmesan cheese 1/2 tsp oregano Sliced pepperoni 100g Mozzarella Basil to Serve Method Preheat oven to 220 Line a baking tray with grease proof paper Blitz the...
Spicy Pasta Bake

Spicy Pasta Bake

500g of -5% mince beef 1 small onion, finely chopped 2 cloves of garlic, crushed 1 red pepper, chopped 1 tin of kidney beans drained 360ml  of passata 480ml of stock  chicken 2 tablespoons of tomato paste 1 tablespoon of chilli powder 2 teaspoon of cumin powder 1...
Cajun Beef with Red Rice

Cajun Beef with Red Rice

Ingredients 200g red rice 500g 5% Fat Mince beef 1 red pepper 1 yellow pepper 1 carrot 2 tsp cajun spice 1 tsp paprika 1/2 tsb cayenne pepper 1tbsp worcestershire sauce 1 red onion 1 white onion 200g mushrooms 100g tomatoes 200ml beef stock 1 beef stock cube Spring...