Chicken & Mango Burger

Chicken & Mango Burger

Ingredients (Per Burger) 1 chicken breast 1/2 tsp ginger 1/2 tsp coriander 1/4 tsb chilli 1/4 tsp garlic Juice of 1/2 lemon To serve with 1 Avocado 1 tbsp mango chutney Handful of spinach Combine all in food processor Shape into burger Grill on both sides until brown...
Chicken Chickpea and Coconut Curry

Chicken Chickpea and Coconut Curry

Ingredients 4 chicken breasts 1 onion 1 red pepper 1 red chilli 3 garlic cloves Ginger 2 tsp coriander 2 tsp cumin 2 tsp tumeric 150ml chicken stock 1 tin of tomatoes 1 tin of chickpeas 1 tin of light coconut milk Handful of spinach Method Fry off onion and pepper...
Asian Turkey Quinoa Meatballs

Asian Turkey Quinoa Meatballs

Ingredients: Turkey breast Mince 140g cooked quinoa 3 Garlic cloves 1 egg 1 tbsp soy sauce 1 tsp sriracha sauce Salt n pepper For the sauce 60ml soy sauce 2 tbsp rice vinegar ginger 1 tbsp honey 2 tsp sriracha sauce 120ml water 2 tsp corn flour mixed to paste Method:...
Pea, Asparagus & Pak Choi Risotto

Pea, Asparagus & Pak Choi Risotto

Absolutely delish… Sweat of a finely chopped onion until soft in some fry light spray Add 1 clove of crushed garlic Pour in 350g risotto rice and gradually add 1.5 litres of vegetable stock. Only add more stock when the rice has absorbed the liquid. Add the...
Prawn Satay

Prawn Satay

200g Prawns 2tbsp meridianfoods smooth peanut butter, 2 tbsp light coconut milk, splash of rice wine vinegar, @fusedbyfionauyema soy sauce tsp of  thai red curry paste.. Make paste with all ingredients Fry up prawns for 3 minutes Add paste to pan and continue to cook...