Sweet Potato & Oats Brownies

Sweet Potato & Oats Brownies

Sweet Potato & Oats Brownies

 

Ingredients

1 medium sweet Potato

100g Flahavans Oats

100g ground almonds

80g Cocoa powder

1tsp baking powder

50g chopped almonds

4 tbsp. skinny food maple syrup

2 tbsp. coconut oil

1 beaten egg

200g pitted dates

1 drop of vanilla Extract

 

For the Icing

40g quark

100g icing sugar

1 drop of vanilla extract

 

Method

  • Pre heat oven to 180
  • Peel & cut sweet potato into chunks and boil for 20 minutes
  • Blitz the oats in processor and add in ground almonds, baking powder and nuts
  • Separately mix the coconut oil, maple syrup , egg and vanilla extract in a bowl
  • Blend the dates and cooled down sweet potatoes in a processor
  • Mix all ingredients together and place into a lined tin and cook for 35 minutes at 180
  • Lower the temperature to 140 and bake for a further 20 minutes
  • Allow to cool
  • For the icing mix all ingredients together and brush on top of brownie , sprinkle some nuts on top and cut in squares

Even the boys love these brownies and we don’t even tell them they are made with Oats and sweet potato !!!

 

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