Sweet Potato & Oats Brownies

Sweet Potato & Oats Brownies

Sweet Potato & Oats Brownies



1 medium sweet Potato

100g Flahavans Oats

100g ground almonds

80g Cocoa powder

1tsp baking powder

50g chopped almonds

4 tbsp. skinny food maple syrup

2 tbsp. coconut oil

1 beaten egg

200g pitted dates

1 drop of vanilla Extract


For the Icing

40g quark

100g icing sugar

1 drop of vanilla extract



  • Pre heat oven to 180
  • Peel & cut sweet potato into chunks and boil for 20 minutes
  • Blitz the oats in processor and add in ground almonds, baking powder and nuts
  • Separately mix the coconut oil, maple syrup , egg and vanilla extract in a bowl
  • Blend the dates and cooled down sweet potatoes in a processor
  • Mix all ingredients together and place into a lined tin and cook for 35 minutes at 180
  • Lower the temperature to 140 and bake for a further 20 minutes
  • Allow to cool
  • For the icing mix all ingredients together and brush on top of brownie , sprinkle some nuts on top and cut in squares

Even the boys love these brownies and we don’t even tell them they are made with Oats and sweet potato !!!



Posted on

April 10, 2019

Submit a Comment

Your email address will not be published. Required fields are marked *