Beef Stir Fry





Serves 4


300g Bavette Beef from James Whelan Butchers

2 spiralized courgette

Tender Stem Broccoli

1 Onion

1 Red Pepper

1 Yellow Pepper

1 Aubergine

100g mushrooms

1 Red Chilli

2 tbsp. Fused by Fiona Soy Sauce

1 tbsp. Nam Plaa

1 tbsp. Oyster Sauce

1 tsp Chinese 5 Spice

1 Star Anise

2 spring onions 


  1. Cook Courgetti and tender stem broccoli 
    Fry onion in low cal cooking spray until soft and then added peppers, aubergine, mushrooms & red chilli. Again fried until soft then removed from the pan and set aside. 
    Mix soy sauce @fusedbyfionauyema ,  nam plaa & oyster sauce,  Chinese five spice &  star anise. 
    Placed beef in pan and poured over the sauces. Fry for 3 minutes on either side and then add rest of veg until heated through. 
    Serve with courgetti, tender stem broccoli & spring onions on top!!