Cauliflower Wings with Cheese Dip

Cauliflower Wings with Cheese Dip

The Veggie Version of Wings


1 Cauliflower

50g Flour

2 Tsp Paprika

2 Tsp Chilli

2 Tsp BBQ spice

50ml Franks Hot Sauce


Separate cauliflower into wing size florets

Boil up for 10 mins

Mix all spices and flour together

Add water if needed to form a batter

Dip Cauliflowers into batter

Bake for 30 mins in oven at 180

Pour over sauce and bake for a further 10 mins

Serve with homemade cheese dip

For the dip

Melt 4 blue cheese laughing cows

Mix in 4 table spoons of greek yogurt



Posted on

October 5, 2019

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