Ingredients
200g red rice
500g 5% Fat Mince beef
1 red pepper
1 yellow pepper
1 carrot
2 tsp cajun spice
1 tsp paprika
1/2 tsb cayenne pepper
1tbsp worcestershire sauce
1 red onion
1 white onion
200g mushrooms
100g tomatoes
200ml beef stock
1 beef stock cube
Spring onions
Method
Cook red rice according to pack, Note red rice can take a little longer between 30-40 minutes
Dice all veg
Spray pan with frylight
Add onions to pan and fry for 5 mins
Add mince to pan and fry for a further 5 minutes
Add in remaining veg, spices and 200 ml stock
Crumble stock cube on top and stir and simmer for 20 mins
Add red rice to pan and stir in for 2 minutes
Top with chopped spring onions
Serve with fresh spinach
